The 12 Super Foods That Better Your Health

There are certain foods that are quiet vital for strengthening and improving the efficiency of the immune system in the body, as your body’s health and prevention from disease depends mainly on the quality of your food and the strength of the immune system.

Here is a list of the most important beneficial health foods in strengthening the immune and raise the efficiency of your body:

Whole grains:

Over fibers and multivitamins contained in whole grains is quiet important to the health of the digestive system and intestines in addition to contain many vitamins and minerals useful in enhancing immunity and disease resistance, such as: brown rice, and bread made ​​from whole wheat.

Fresh Vegetables and fruit:

Contain natural ingredients and anti-oxidant including natural Beta-carotene and Filafinoeidat, that help to improve the efficiency of the immune system to resist serious diseases.


Ultimate benefits you may gain by adding dates to your daily diet, including: strengthening the body’s immune system because it contains many important vitamins and minerals, delay aging, calm the nerves and resistance to anxiety, is also considered of diuretics and works to clean the liver and stimulate circulation.


Honey is one of the best natural food sources that enhance the body’s immunity and protects them from diseases. Experts argue that adding a large spoonful of honey to a cup of lukewarm water and taken daily at every morning is enough to increase the body’s immunity and strengthen the immune system in the long term.

Almond and nuts:

Almond is the most beneficial to health of all nuts, and must be dealt with in greater quantities in the context of a healthy diet. In this context, a recent study issued by the FDA confirms that almond have the highest rate of anti-oxidative; stress up to twice what they contain other types of nuts, which helps the body fight disease and protect it from chemicals, natural harmful responsible for the disease Furthermore, its great healthy benefit in eliminating adverse reactions that are harmful to the body’s cells in the cellular metabolic processes.

Green tea and natural juices:

Green tea contains many antioxidants that fight free radicals resulting from the process of digestion and the representation of food. In addition to the importance of other types of herbs: thyme, ginger, chamomile, peppermint, hibiscus and cinnamon. And it is important to drink fresh natural juices that are prepared in home and sweetened with honey.


Of the most important black bean recommended to be grinded and added to honey or eaten with tea or warm water to resist coughing. This is in addition to other important herbs including ginger and thymeto that have the effect of anti-bacteria and viruses, as well as the calming influence of the nerves, which increases the strength of the body’s immune indirectly by reducing the impact of negative emotions immunosuppressive.

Natural spices:

spices has an active role in strengthening the body’s immunity to resist diseases, such as cumin, turmeric, cloves, black pepper and sea salt, in addition to the influence of natural organic apple cider vinegar and lemon juice to strengthen immunity.


Garlic has many benefits in restoring the vital activity of the immune functions because it is a very strong antibiotic and a killer of bacteria and viruses. As modern medicine has discovered that garlic contains at least 400 chemical that contains many of the materials resistant to oxidation.  And to remove bad breath resulting from eating garlic, its recommended chewing sticks of mint or parsley.

Olive oil

Next to the fish (salmon) is of the most important sources of food containing omega-3 fatty acids which help prevent heart disease and blood vessels, olive oil also works to strengthen the efficiency of the beneficial HDL cholesterol which is beneficial for the body to get rid of harmful LDL cholesterol


And finally water plays an important role in food access to all parts of the body so and to nourish your diet, you must take at least the amount of  one liter and half per day.