Oats is a very good anti aging food, it maintains your body and mind health, boost your fitness, and advance you to feel and look awesome.
Boost your fitness
The main thing about oats that it has slow combustion that releases blood sugar in a balanced, slow pattern without fluctuation that makes a person feel full, for a longer time than ordinary food, that is why it is a perfect alternative that fights obesity.
And because it has high fiber content, it can help you in maintaining a healthy digestive system and working to scavenge it, regulates the digestive process in the body, relieve intestinal problems and constipation and helps in maintaining a healthy weight reduction. And it is also helpful in cases of neurological irritability. It also helps in protection from cancer of the bowel.
Good source of energy
Beside that oats is a very good source of energy and nutrition, as it contains high level of protein and vitamin B6 that has many health benefits.
It also reduces the cholesterol level in the blood, which reduces the risk of cardiovascular disease.
Advance a good state of mind
Oats also helps to increase serotonin level in the brain, which is the chemical substance that plays an important role in the emergence of depression. Eating oats when feeling sad or frustrated, has a natural anti-depression effect, and give you an amazing sense of calmness.
Experts point out that you can eat oat meal as a mid-day snack or as breakfast or dinner because one dish of oats contains only 4 grams of fat and 204 calories and 7 grams of protein.
So if you are looking for an easy and simple solution to eliminate those excess kilos in your body, maintain youthful appearance and feel; Oats is what you are looking for, as it provides a very good source of energy and nutrition. And to maintain a good state of mind, Oats will definitely make a great alternative meal for you.