Oats Is Your Key to Health, Fitness and Good Mood

Oats is a very good anti aging food, it maintains your body and mind health, boost your fitness, and advance you to feel and look awesome.

Boost your fitness

The main thing about oats that it has slow combustion that releases blood sugar in a balanced, slow pattern without fluctuation that makes a person feel full, for a longer time than ordinary food, that is why it is a perfect alternative that fights obesity.

And because it has high fiber content, it can help you in maintaining a healthy digestive system and working to scavenge it, regulates the digestive process in the body, relieve intestinal problems and constipation and helps in maintaining a healthy weight reduction. And it is also helpful in cases of neurological irritability. It also helps in protection from cancer of the bowel.

Good source of energy

Beside that oats is a very good source of energy and nutrition, as it contains high level of protein and vitamin B6 that has many health benefits.

It also reduces the cholesterol level in the blood, which reduces the risk of cardiovascular disease.

Advance a good state of mind

Oats also helps to increase serotonin level in the brain, which is the chemical substance that plays an important role in the emergence of depression. Eating oats when feeling sad or frustrated, has a natural anti-depression effect, and give you an amazing sense of calmness.

Experts point out that you can eat oat meal as a mid-day snack or as breakfast or dinner because one dish of oats contains only 4 grams of fat and 204 calories and 7 grams of protein.

So if you are looking for an easy and simple solution to eliminate those excess kilos in your body, maintain youthful appearance and feel; Oats is what you are looking for, as it provides a very good source of energy and nutrition. And to maintain a good state of mind, Oats will definitely make a great alternative meal for you.

The Anti Aging Benefits of the Acai Berry

Acai berry is considered of the wild species growing in northern Australia. And its health benifets make it to become the art treatment methods for weight loss and tight body, and a powerful method to controls in the cholesterol level in the blood without resorting to drugs.

It has entered in several industries including the manufacture of medical agents to control the cholesterol blood level and also is used now for treatment of people who suffer from obesity. remarkable results have been got in losing of excess body weight, and tight muscles in a healthy, non-stressful alternative to resorting to effort of exercise. It  particularly solve the problem of contouring and obesity and by that way help in treatment of others diseases such as diabetes and pancreas problems due to the increased weight because it burns excess fat in a natural and safe way.

Recent studies at the University of Halima in South Korea; shows the effect of elegiac acid which is a potent  anti-oxidant found in many foods, including berries, that emphasized the role of this acid in the destruction of inflammatory cells that are formed from exposure to radiation or toxins and lead to the appearance of wrinkles.

More interesting thing about Acai berry that  it contains powerful antioxidants in the form of vitamin E and contain amino acids where these agents fight development of cancer cells and prevent blood clots in addition to their marvelous effect as an anti aging agent which delay the development of wrinkles and furrows that provide you with a youthful great look .

It contains also vitamin C that plays an important role in the health of the skin, as an antioxidant, an official with the formation of collagen protein, which is responsible in turn to keep the skin supple.

Grapes: Your Supreme Anti Aging Fruit

Grapes can be called also the king of fruits due to its amazing effects and health benefits.

By eating grapes regularly you gain what you cannot imagine, as nearly every system of your body will take some good benefits.

Do you know why we age? Simply we age due to accumulation of toxic substances called free radicals in our body, these free radicals are the products of the oxidation process that occur continuously in our body. Grapes contain a powerful antioxidant compound called polyphenol which is responsible for capturing of these free radicals and so prevent or delay aging and aging related diseases such as Alzheimer which increase steadily especially in developed countries.

Grapes also contain a compound called resveratrol (a polyphenol compound) which prevents platelets adhesion to the arterial wall, this action has a very important effect in preventing coronary heart disease as well as in preventing cerebrovascular stroke both of the diseases are very common and can lead to death. It is worth to mention that red grapes have much higher content of resveratrol and thus provide higher protection.

Grape is considered also a cancer fighting fruit, this is due to its content of caffeic acid which is a well known anti cancer substance. Caffeic acid is not the only cancer fighting substance that is present in grapes but also the pre mentioned resveratrol compound has been proved to be effective in preventing a number of cancers as breast, prostate and lung cancers.

Another health benefit of grapes is protection against micro organisms, as grapes has a powerful effect against the E.coli and staph bacteria in addition to its well known anti viral effect as well.

Finally grape is rich in many vitamins as vitamin A which is important to the health of skin and hair, vitamin C which is an important anti oxidant vitamin and also grape is a good source of vitamin B.

Health Benefits of Ginger

Ginger is a plant that has a pungent and spicy taste, this taste is due to the presence of volatile acids especially those called gingerols and shogaols. These oils do not only give ginger its taste but give it also a lot of health benefits, making it one of the most beneficial foods to be consumed.

Ginger is marvelous in treating morning thickness in pregnant females, and is as effective as vitamin B6 the will established treatment for this condition, and ginger is also effective in treating motion thickness.

Several studies have proved that ginger is very helpful in protection from developing of colorectal carcinoma as it prevents development of cancer cells.

In addition ginger has a well known effect on human’s immunity; it boosts the body immunity and so helps to fight several infections including common cold and diarrhea.
It also has relaxing effect on the uterus that is why it is a well known treatment of menstrual colic especially in China.

Among diabetic patients those who used to eat ginger regularly have a less and delayed incidence of developing diabetic nephropathy (renal damage).

And If you want to lose some extra calories; of course ginger will help you as it has fat burning capacity and it can also accelerates the rate of the metabolism especially if mixed with cinnamon and so helps in weight reduction.

Ginger can be used in its fresh form in salad or can be consumed in dried form to be used in cooking.

But although ginger is a natural plant but if you consume it with a very high rate you may suffer from some side effects with include mouth and stomach irritation as ginger has a spicy flavor. Patients who complain or have tendency of developing gall bladder stones should also void ginger as it may worse their condition.

Anti-Aging Benefits of Yogurt

Yogurt has been linked to increase life expectancy and as a perfect addition to any anti aging diet.

The secret can be found in a powerful bacterium called probiotic lactobacillus, which is found plentifully in yogurt, this lactobacillus helps to fight disease and remove wastes and poisons which are the main reasons of aging by cleaning the intestinal tract from harmful yeasts. These yeast and other organisms which infest the intestinal tract produce toxic products that attack healthy cells and destroy them. Cellular breakdown and destruction is the primary event that causes the human body to age. Researchers have proved that the pro-biotic bacteria in yogurt slow this aging process dramatically!

Yogurt can also be used to treat a wide range of gastrointestinal diseases that were thought to be difficult to cure, such as IBS, stomach ulcers, and infant colic.

It also contains large amounts of essential trace minerals such as calcium, magnesium, and potassium. Calcium is very important to keep bones strong and joints healthy. Magnesium prevents mood swinging and keeps stable sleep cycles. Potassium is required to regulate blood pressure and also maintain cardiac health.

Yogurt is considered a good source of high quality protein as well, with aging the body requires supplementation of protein to meet the process of continuous muscular break down associated with the aging process. One cup of yogurt daily is helpful in attaining that.

Try to avoid adding sugar to yogurt to keep out its harm effect. And if you find its taste unpleasant you can add honey or some pieces of fresh fruits which gives it a great taste and nutrient as well. Adding yogurt to your regular diet, will surly make a clear difference in your health and beauty as well, as it is not only assist you to feel healthier, but also maintain a supple and bright look to your skin.

Amazing Benefits of Honey

Do you believe that honey is one of only two fluids which are present in nature and completely free of bacteria?

Honey can be used topically or orally and has great effects by the two routs. So, We can use it as a prophylactic or as a treatment of many conditions.

First we should know the chemical composition of honey; honey is composed of sugars in the form of glucose and fructose, many minerals as calcium, magnesium, phosphorus, sodium, potassium and iron in addition honey contains many vitamins which vary from region to another according to the pollen present in different areas. This composition is extremely complex and may be the secret of honeys’ effects.

Talking about the topical uses of honey is endless, as it enter in so many beauty products, and can be used in home synthesis of many masks, for example: it can be used with lemon to form a very effective cleaning mask, or can be used with milk to form a moisturizing mask. For hair; honey can be mixed with olive oil and used to give a silky touch that you can enjoy.

Far from cosmetic effect honey can be used on cuts and aberrations as well as in burn to accelerates skin healing. and it is a very famous remedy for treating diabetic foot ulcerations.

For treatment of cough and sore throat honey is the best and it enter in the biosynthesis of many anti cough medications and can be mixed with lemon and taken every day to treat cough which is safer in children under 2 years in whom the dose of the anti cough medication cannot be calculated with accuracy.

Honey is also a powerful poster for immunity, people who consume honey regularly have less incidence of catching common cold and influenza virus.

And it is a great source of energy that should be included in children diet to coop with their high activity.

Recent researches have proved that honey also can prevent development of cancer cells. So, and besides of  its all previous mentioned amazing benefits, it is also one of the promising foods in cancer protection.

Health Benefits Of Parsley

Parsley can be considered a medicinal plant with beneficial effect in the treatment of many diseases and medical symptoms.

Its regular consumption helps in maintaining good health and delaying the aging process.

The active ingredients are present in the leaves not in the roots of the parsley. It is usually added to salad dishes and eaten also with grilled meat as it helps to reduce the harmful effects of cholesterol by decreasing its absorption from food.

Researches confirm that the parsley is tonic for the reproductive system and memory. it is also one of the plants that contain high amount of vitamins as its concentration of vitamin(C) is higher than the lemon which increase the body’s resistance to diseases, cold and bronchitis , as well as it contains large amount of vitamin (A) which is useful for the skin and eyes.

Modern medicine has proved that the parsley is very useful to relieve stomach pains and to eliminate intestinal worms, as it is a diuretic and organizer of the menstrual cycle in women, if eaten regularly with meals.

It also contains high concentration of iron; the metal which enter in the formation of blood and so helps to protect the body from anemia. parsley lose many of its active elements by cutting or chopping so try to eat its fresh paper with the main meal and if cut it should not be left for a long time but it should eaten immediately to prevent evaporation of the useful oils it contains.

If the roots of parsley cooked with water for a quarter of an hour, and then used as a facial wash (after filtering and cooling), it helps to remove freckles and improves the skin texture and if you drink it on an empty stomach it fight constipation effectively.