It is one of the most popular of modern goods in the healthy food market . Goji Berries was used as a treatment in Tibet and China since ancient times. It was noticed that people lived in the areas rich in goji berry have better health and longer life expectancy. These small red fruits is considered of the most powerful anti-aging food at the present time.
It was noted that people that consume a percentage of Goji Berries on a regular basis have good improvement in their vision, their hair, sexual performance, their mood and also noticed an improvement in their sleep and also improvement in their energy as well as access to the appearance of a healthy look. Dried berries are an excellent way to improve your health if you used it as a snack instead of candy and chocolate.
Many healthy benefits you can surly get by adding it to your healthy diet, as it contains fatty acids, beta carotenes, iron and antioxidants in the form of vitamin C and E. The value of antioxidants in the health system is not limited in raising the efficiency of the immune system only, but also it inhibits the growth of cancer cells. Goji berry is well known for containing high levels of antioxidants, minerals and amino acids that can not covered by body’s own production.
If you did not try this fruit, you missed out on yourself the health benefits that you get from consumption of this fruit. When eating this fruit directly or consumption of juice and the body absorb it that will helps in reducing heart disease, diabetes, Alzheimer’s and many other diseases. Using it by an amount of estimated by 10 to 30 grams daily provides the body by vitamin C more than an orange do and iron more than a piece of meat steak do as well as minerals, amino acids, vitamins, antioxidants and many other materials .
This fruit is a rich source of potassium which is an important component to living longer as potassium enhance the work of the pituitary gland that produce growth hormone. 1930 in China, a man died at the age of the 260 years and he used to eat goji berry daily for his last 160 years!