Fish and seafood, are included on the top of the healthy food list. It is low in saturated fat, high in protein, and an excellent source of omega-3 fatty acids. It is a great addition to any anti aging diet and since that is packed with vitamins and minerals, and nutrients that the body needs to survive in a very good health.
Miracles for Heart Health
Omega-3 fatty acids found in fish has been proven to do miracles for the heart and blood vessels. Diet including fish can prevent cardiovascular disease and heart failure by preventing the accumulation of the harmful triglycerides and reduce their levels in the blood while increasing the benign fate cholesterol. It also prevents blood clotting. Greater benefits are found in oily fish such as salmon and mackerel, which have higher concentrations of omega-3 fatty acids. Studies have proved that eating up to two servings of fish per week can cut the risk of death from heart disease by a third.
Prevent Common forms of Cancer
Omega-3 in fish may help prevent three of the most common forms of cancers, breast, colon and prostate. Fish oil supplements can also be useful for patients with fat-related cancers.
Advance Brain Development
The omega-3 fatty acids also provide help in the development of the brain. Eating a sufficient amount of omega-3s helps to maintain good levels of mental focus in children and adults. A new study suggests that fish oil supplements can increase the memory in healthy aging adults. But a second study found that the supplements do not seem to slow the progression of Alzheimer’s disease in people who already have symptoms of mild to moderate disorder. Omega-3 fatty acids from fish, improve the early brain development of infants and young children.
Support Fat Loss
According to a study conducted at the University of Georgia, fish reduce the accumulation of fat in general. Preliminary research also shows that fish oil capsules in addition to exercise caused more loss of fat than either do alone.
Keep Skin Good Condition
The consumption of fish helps to keep skin in good condition. According to a study published in the Journal of lipid research, omega-3 essential fatty acids, found in fish oil can help in preventing wrinkles and delaying the aging process of the skin. Also, according to recent studies on fish oil supplements, Omega – 3s from fish can help to protect skin from sun damage.
Omega-3 fatty acids in fish oil are also useful in relieving depression and anxiety. Studies have found that societies that eat lots of fish have low rates of depression, perhaps because of the omega-3 fatty acids.
So, Fish would definitely make a great addition to your healthy diet in order to maintain your health and beauty as well.