Month: February 2017

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Some Of The Most Basic Food Utensils That You Need To Have In Your Kitchen

Having a complete set of food utensils will really make your kitchen more functional. So, what are the utensils that you need to have in your kitchen? For those who are not really onto cooking, all you need to have are the basic cooking utensils. Here is a list of some of the basic kitchen utensils:

1.)    A set of knives – A must have in the kitchen. Usually, the set is composed of a chef’s knife, a few steak knives, a peeling knife, a chopping knife, a butcher’s knife, a few fillet knives, and a knife sharpener. Of course, you need to make sure that the knives are of good quality to ensure that they will stand the test of time and will perform at their best.

2.)    Bowls – You need to have bowls of different sizes in your kitchen where you can put your cooking ingredients when cooking or the cooked dish after cooking.

3.)    Plates – Obviously, plates are “must haves” in the kitchen. It is where you put the cooked dishes to be served on the table.

4.)    Chopping board – It is being used for chopping vegetables, meat, and other ingredients in cooking. It also helps protect your knives from getting damaged.

5.)    Spoons and forks – You need to have several sets of spoons and forks that can be used for cooking and other sets for dining purposes. It is also a good idea to have different sets with different styles so that you can choose a specific design which will suit for a specific dining event.

6.)    Measuring cups – These cups will help you a lot especially when it comes to precisely cooking a menu.

7.)    Glasses – You need to have different types of glasses in your kitchen such as drinking glasses, wine glasses, goblets, shot glasses, and whatnot.

8.)    A set of ladles – This is also among the basic food utensils that you need to have in your kitchen which is very useful when cooking as well as you can alternatively use them as serving utensils for soups and other dishes.

Those that were mentioned above are just a few of the basic food utensils that you need to have in your kitchen. There are actually a lot more to mention but even just having those that were given above will already make your kitchen become functional. Of course, you should not forget to clean them properly after using them and store them securely in a place that is out of the reach of your children.

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Kitchen Appliances

Buying high quality kitchen appliances doesn’t have to drain the wallet. Shopping around and using tips that can help to slash the prices up to forty percent without sacrificing the performance in the kitchen.

What are some of the ways that you can save on high quality kitchen appliances?

Compare Prices

Compare the prices between online shops, traditional home stores and department stores. Before shopping, wait two to three weeks and compare the prices of different promotions that are taking place. If shopping online, use popular online shopping search engines where the product can be entered and available online prices can be compared. Don’t forget, you can also compare the prices of in-store prices using most retailers’ websites.

Use Mail in Rebates

Throughout the year, there are popular leading brands of kitchen appliances that offer the customer mail in rebates. Customers can purchase the product and submit the receipt, as well as the filled-in mail in rebate to get a discount in the form of a check that is submitted. Mail in rebates can be an effective way to reduce the cost of shopping for kitchen appliances (especially is multiple purchases are being made from the same brand).

Shop Holiday Sales

Holiday sales happen throughout the year but two of the most widely recognized include Boxing Day and Black Friday. Shopping for high quality kitchen appliances on these holidays can help to reduce the cost, saving you as much as forty percent off of the regular price. Combined with in-store coupons and other promotions, you can cut the cost of the high quality appliances up to fifty percent.

Shop Free Shipping Events

The most competitive prices for high quality kitchen items can be found online, but often, the cost of shipping impedes the low cost of the appliances being purchased. Shopping through events where free shipping is offered through online stores, or buying more than one small appliance to meet the threshold for the free shipping offer can help to reduce the cost and help to make meal prep easy.

Consider Gently Used Appliances

Shopping for small kitchen appliances doesn’t mean that your first stop has to the local home and bath store. Consider shopping through online classified ads or local sales to find gently used appliances that can be used in the home. These appliances can help to cut the costs of the purchase and can give you a great deal on high end kitchen items.

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Spanish omelette

The Spanish omelette or even Spanish tortilla, also known as simply tortilla within English if you find no confusion along with the Mexican maize tortilla, is a usually Spanish dish consisting of a thick egg cell omelette created using potatoes as well as toast in essential olive oil.

In Spanish, this dish is called tortilla de patatas (papas) or tortilla española to distinguish it through an omelette (tortilla francesa, French tortilla) and from the Mexican tortilla. (

Within Spanish-speaking nations and regions exactly where potatoes are called papas instead of patatas, it becomes tortilla de papas.)

The taters, preferably starchy rather than waxy types, are reduce after which washed within water to remove extra starchy foods, after that toast in essential olive oil from a moderate heat until they are gentle although not brown, after that drained, mixed with uncooked outdone eggs, and slowly fried in a pan. The tortilla is fried first on one aspect after which flipped over to cook upon it’s other side. This may be done with the help of a dish or even a “vuelve tortillas” (a ceramic lid-like appliance created for this particular purpose). Wetting the plate prevents the tortilla through sticking when it is slid back to the pan. Other ingredients, especially let’s eat some onions, could be additional.

The tortilla might be consumed hot or even cold; it is commonly offered because a treat (tapa) or even picnic dish throughout The country. As a tapa, it might be cut into bite-size pieces served upon cocktail stays (pincho de tortilla).

A Spanish omelette can range through an authentic as well as carefully-made seasoned preparation made from raw taters of a variety very carefully chosen for best results, eggs as well as great essential olive oil, and absolutely nothing otherwise, via dishes with let’s eat some onions and many extra ingredients, for an improvised dish along with leftover boiled or cracked (French-fried) potatoes (as well as crisps/potato potato chips) various vegetables, sausages, etc. that happen to be at hand, cooked within vegetable essential oil or other fat.

A few of the many additions to the foundation ingredients for what continues to be called a Spanish omelette include green all kinds of peppers, chorizo, zucchini(courgette), eggplant (aubergine), mushrooms, as well as diced pork. The tortilla paisana includes red spice up as well as peas. The texture as well as thickness of tortillas vary based on region as well as taste. In Spain, a tortilla is almost usually accompanied by breads and frequently by pickles, such asolives as well as gherkins. Within many pubs as well as canteens, it is offered in a bocadillo (a sandwich created using crusty bread).

Pomegranate: Your Super Anti Aging Fruit

Day after day new researches provide more benefits of natural plants that may have Therapeutic properties to some serious diseases such as Cancer, Sexual Impotence, and others.

Women Health

Recent research has shown that the pomegranate is rich source of antioxidants, which play an important role in protecting the body from chronic diseases, Such as Heart disease, Arteriosclerosis, osteoporosis and breast cancer.  And if women used to add pomegranate to their healthy diet, they would assure the vital and long-term prevention of such diseases. and that is because of its ability to destroy cancer cells in a “self-destruction” manner.

There are  three types of Pomegranates: sweet, acid and moderate, according to its different features and characteristics, and according to the proportion of sugars in it, sweet type contains citric acid 1%, sugar by 7%, proteins 1%, fiber 2%, ash 4.7% , 3% fat, and water by 81.3%, plus small amounts of mineral salts, especially iron and vitamin C, while in the solid part of the pomegranate, “pomegranate seed” the proportion of protein rises to 9%, and fats to 7%, And one of the significant benefits of pomegranate seeds, “which number in one Pomegranate by about 840 tablets, according to a British study” is their ability to digest hard materials, especially grease and fat, Therefore, it has a good benefit in digesting heavy meals.

Alternative to Viagra  For sexual problems, a good advice is drink pomegranate juice for a month at least. To find great results, comparable to using Viagra, as announced recently in a published study at the University of California, the study says: “The pomegranate juice is rich in antioxidants that increase the amount of blood in the genitals,” that study led by Dr. Christopher Forrest included selected 53 men who suffer from sexual problems, and after drinking the pomegranate juice for about a month, medical conditions of more than half of them have significantly improved. Medical researchers have announced earlier that drinking about a quarter of a liter per day of pomegranate increases the stability of the prostate cancer, and that it enables cancer patients to live in stability and well being. Besides it reduces the incidence death resulting from such dangerous disease, which is spreading and being increasingly dangerous continuously with age.

Surprising results The scientific study also included testing in aged patients with cancer of the applicants. Who according to official statistics supposed to die within 15 months after surgery for them or for the treatment of exposure through radiation, and after eating a daily cup of pomegranate juice, a significant increase in the average age of the same category has observed. And they lived an average of 54 months, as confirmed by a report in The Times British newspaper. The researchers assured that drinking pomegranate juice not only maintains the stability of the cancer, but it helps also in killing cancer cells through “self-destruction,” and the paper reported by, Dr. Alan Bantek who share in supervise the study, That the improvements that occur by keeping the drinking of pomegranate juice was a surprise.

Health benefits of cinnamon

Cinnamon can be used in both prophylaxis and treatment of many conditions

Cinnamon and diabetes:

Studies indicate that there is obvious effect of cinnamon on the health status of patients with Type II diabetes, by increasing the ability of body tissues to respond to the available insulin, and reduce the production of many enzymes that inhibit the action of insulin on the effector cells, leading to an adjustable level of blood sugar to near normal range.

So eating 1 g cinnamon by daily led to Lowering blood sugar at a rate ranging between 18 and 29%-cinnamon and cholesterol:

It has very good effect on the blood lipids as it Reduces total cholesterol, Reduces bad cholesterol and reduces the proportion of triglycerides.- Resistance to microbes, tumors
cinnamon can helps in the treatment of peptic ulcer disease through its antimicrobial effect against the helicobacter pylori bacteria, which proved to be the cause in 95% of cases of stomach ulcers.

It helps in increasing resistance to tumors by increasing body immunity.

Cinnamon activates the mindcinnamon improves the functions of the brain and the mind and the ability to focus
• the primary mechanism associated with the fragrance of cinnamon and its direct impact on the brain.
• Another mechanism is through the effect of cinnamon in improving blood sugar level which is considered the brain fuel.

Cinnamon and heart

The medical studies have proved the influence of cinnamon on the blood platelets, cinnamon works to prevent deposition and aggregation of platelets which is an effect similar to the effect of aspirin.

And the benefits of cinnamon on the heart takes a wider range than before, after talking about their role in reducing the percentage of sugar in the blood and improving the response of the body’s cells to insulin, and after talking for its role in lowering cholesterol.

antioxidant effect

Cinnamon is Rich in the poly phenol compound which has powerful antioxidant effect.

for weight reduction

Cinnamon can be mixed with ginger and this mixture has powerful lypolytic effect.

Fish Delay Aging

Fish and seafood, are included on the top of the healthy food list. It is low in saturated fat, high in protein, and an excellent source of omega-3 fatty acids. It is a great addition to any anti aging diet and since that is packed with vitamins and minerals, and nutrients that the body needs to survive in a very good health.

Miracles for Heart Health

Omega-3 fatty acids found in fish has been proven to do miracles for the heart and blood vessels. Diet including fish can prevent cardiovascular disease and heart failure by preventing the accumulation of the harmful triglycerides and reduce their levels in the blood while increasing the benign fate cholesterol. It also prevents blood clotting. Greater benefits are found in oily fish such as salmon and mackerel, which have higher concentrations of omega-3 fatty acids. Studies have proved that eating up to two servings of fish per week can cut the risk of death from heart disease by a third.

Prevent Common forms of Cancer

Omega-3 in fish may help prevent three of the most common forms of cancers, breast, colon and prostate. Fish oil supplements can also be useful for patients with fat-related cancers.

Advance Brain Development

The omega-3 fatty acids also provide help in the development of the brain. Eating a sufficient amount of omega-3s helps to maintain good levels of mental focus in children and adults. A new study suggests that fish oil supplements can increase the memory in healthy aging adults. But a second study found that the supplements do not seem to slow the progression of Alzheimer’s disease in people who already have symptoms of mild to moderate disorder. Omega-3 fatty acids from fish, improve the early brain development of infants and young children.
Support Fat Loss

According to a study conducted at the University of Georgia, fish reduce the accumulation of fat in general. Preliminary research also shows that fish oil capsules in addition to exercise caused more loss of fat than either do alone.

Keep Skin Good Condition

The consumption of fish helps to keep skin in good condition. According to a study published in the Journal of lipid research, omega-3 essential fatty acids, found in fish oil can help in preventing wrinkles and delaying the aging process of the skin. Also, according to recent studies on fish oil supplements, Omega – 3s from fish can help to protect skin from sun damage.

Relieving Depression

Omega-3 fatty acids in fish oil are also useful in relieving depression and anxiety. Studies have found that societies that eat lots of fish have low rates of depression, perhaps because of the omega-3 fatty acids.

So, Fish would definitely make a great addition to your healthy diet in order to maintain your health and beauty as well.

Fruits Make Your Skin Glow

Fruits will surly make a fantastic addition to your diet. But, you may believe that eating fruit is to purchase, cutting, and then eating it… In fact, it’s not that simple, it is very important to know how to eat and when to eat fruit.“ You never have to have fruit after a meal; it has to be eaten when stomach is empty.”

In that way it will play an important role in removing toxins from the body and provide you with energy and vitality, and help reduce weight and increase activity …

But, if for example, say you took a piece of bread and then a piece of fruit. A piece of fruit will be ready just because it transmitted directly from the stomach into the intestine; it does not need to digest as a piece of bread, but actually it is prohibited from passing highway. So, the whole meal will get spoiled and ferment and thus turn into harmful acids … just at the minute the fruit begins to interact with the food and digestive juices in the stomach, the whole meal begin to spoil.

You must have heard many people complain of burping every time they eat a watermelon, or complain of swelling of the stomach, The fact that all the complaints experienced by many will disappear and will not occur if fruit is eaten on empty stomach, The fruit mixture with the material from rotting food produces gases, and this is what makes us feel bloating or swelling of the stomach.

And when you feel the need to drink fruit juice: only drink fresh, not canned juice, and do not drink juice until heated or sterilized in advance. And it is better to stay away from eating fruits cooked because they will not provide you with nutrition and the benefits that they contain. You will get a taste only; cooking destroys all the vitamins in fruits.

If you follow the correct way to eat fruit, you will have the top secret of beauty, health, happiness and normal weight. White hair or gray hair, baldness, excessive agitation, nervousness, and dark circles under the eye! All of this will not happen if you eat fruit on an empty stomach…!!!

And for an extraordinary experience of beauty, try to fast for three days on fruits and juice only to clean your body, you’ll be surprised that your friends will ask about the secret sunshine of your face!

Goji Berries For Anti-Aging

It is one of the most popular of modern goods in the healthy food market . Goji Berries was used as a treatment in Tibet and China since ancient times. It was noticed that people lived in the areas rich in goji berry have better health and longer life expectancy. These small red fruits is considered of the most powerful anti-aging food at the present time.

It was noted that people that consume a percentage of Goji Berries on a regular basis have good improvement in their vision, their hair, sexual performance, their mood and also noticed an improvement in their sleep and also improvement in their energy as well as access to the appearance of a healthy look. Dried berries are an excellent way to improve your health if you used it as a snack instead of candy and chocolate.

Many healthy benefits you can surly get by adding it to your healthy diet, as it contains fatty acids, beta carotenes, iron and antioxidants in the form of vitamin C and E. The value of antioxidants in the health system is not limited in raising the efficiency of the immune system only, but also it inhibits the growth of cancer cells. Goji berry is well known for containing high levels of antioxidants, minerals and amino acids that can not covered by body’s own production.

If you did not try this fruit, you missed out on yourself the health benefits that you get from consumption of this fruit. When eating this fruit directly or consumption of juice and the body absorb it that will helps in reducing heart disease, diabetes, Alzheimer’s and many other diseases. Using it by an amount of  estimated by 10 to 30 grams daily provides the body by vitamin C more than an orange do and iron more than a piece of meat steak do as well as minerals, amino acids, vitamins, antioxidants and many other materials .

This fruit is a rich source of potassium which is an important component to living longer as potassium enhance the work of the pituitary gland that produce growth hormone. 1930 in China, a man died at the age of the 260 years and he used to eat goji berry daily for his last 160 years!

The 12 Super Foods That Better Your Health

There are certain foods that are quiet vital for strengthening and improving the efficiency of the immune system in the body, as your body’s health and prevention from disease depends mainly on the quality of your food and the strength of the immune system.

Here is a list of the most important beneficial health foods in strengthening the immune and raise the efficiency of your body:

Whole grains:

Over fibers and multivitamins contained in whole grains is quiet important to the health of the digestive system and intestines in addition to contain many vitamins and minerals useful in enhancing immunity and disease resistance, such as: brown rice, and bread made ​​from whole wheat.

Fresh Vegetables and fruit:

Contain natural ingredients and anti-oxidant including natural Beta-carotene and Filafinoeidat, that help to improve the efficiency of the immune system to resist serious diseases.

Date:

Ultimate benefits you may gain by adding dates to your daily diet, including: strengthening the body’s immune system because it contains many important vitamins and minerals, delay aging, calm the nerves and resistance to anxiety, is also considered of diuretics and works to clean the liver and stimulate circulation.

Honey:

Honey is one of the best natural food sources that enhance the body’s immunity and protects them from diseases. Experts argue that adding a large spoonful of honey to a cup of lukewarm water and taken daily at every morning is enough to increase the body’s immunity and strengthen the immune system in the long term.

Almond and nuts:

Almond is the most beneficial to health of all nuts, and must be dealt with in greater quantities in the context of a healthy diet. In this context, a recent study issued by the FDA confirms that almond have the highest rate of anti-oxidative; stress up to twice what they contain other types of nuts, which helps the body fight disease and protect it from chemicals, natural harmful responsible for the disease Furthermore, its great healthy benefit in eliminating adverse reactions that are harmful to the body’s cells in the cellular metabolic processes.

Green tea and natural juices:

Green tea contains many antioxidants that fight free radicals resulting from the process of digestion and the representation of food. In addition to the importance of other types of herbs: thyme, ginger, chamomile, peppermint, hibiscus and cinnamon. And it is important to drink fresh natural juices that are prepared in home and sweetened with honey.

Herbs:

Of the most important black bean recommended to be grinded and added to honey or eaten with tea or warm water to resist coughing. This is in addition to other important herbs including ginger and thymeto that have the effect of anti-bacteria and viruses, as well as the calming influence of the nerves, which increases the strength of the body’s immune indirectly by reducing the impact of negative emotions immunosuppressive.

Natural spices:

spices has an active role in strengthening the body’s immunity to resist diseases, such as cumin, turmeric, cloves, black pepper and sea salt, in addition to the influence of natural organic apple cider vinegar and lemon juice to strengthen immunity.

Garlic

Garlic has many benefits in restoring the vital activity of the immune functions because it is a very strong antibiotic and a killer of bacteria and viruses. As modern medicine has discovered that garlic contains at least 400 chemical that contains many of the materials resistant to oxidation.  And to remove bad breath resulting from eating garlic, its recommended chewing sticks of mint or parsley.

Olive oil

Next to the fish (salmon) is of the most important sources of food containing omega-3 fatty acids which help prevent heart disease and blood vessels, olive oil also works to strengthen the efficiency of the beneficial HDL cholesterol which is beneficial for the body to get rid of harmful LDL cholesterol

Water:

And finally water plays an important role in food access to all parts of the body so and to nourish your diet, you must take at least the amount of  one liter and half per day.

Oats Is Your Key to Health, Fitness and Good Mood

Oats is a very good anti aging food, it maintains your body and mind health, boost your fitness, and advance you to feel and look awesome.

Boost your fitness

The main thing about oats that it has slow combustion that releases blood sugar in a balanced, slow pattern without fluctuation that makes a person feel full, for a longer time than ordinary food, that is why it is a perfect alternative that fights obesity.

And because it has high fiber content, it can help you in maintaining a healthy digestive system and working to scavenge it, regulates the digestive process in the body, relieve intestinal problems and constipation and helps in maintaining a healthy weight reduction. And it is also helpful in cases of neurological irritability. It also helps in protection from cancer of the bowel.

Good source of energy

Beside that oats is a very good source of energy and nutrition, as it contains high level of protein and vitamin B6 that has many health benefits.

It also reduces the cholesterol level in the blood, which reduces the risk of cardiovascular disease.

Advance a good state of mind

Oats also helps to increase serotonin level in the brain, which is the chemical substance that plays an important role in the emergence of depression. Eating oats when feeling sad or frustrated, has a natural anti-depression effect, and give you an amazing sense of calmness.

Experts point out that you can eat oat meal as a mid-day snack or as breakfast or dinner because one dish of oats contains only 4 grams of fat and 204 calories and 7 grams of protein.

So if you are looking for an easy and simple solution to eliminate those excess kilos in your body, maintain youthful appearance and feel; Oats is what you are looking for, as it provides a very good source of energy and nutrition. And to maintain a good state of mind, Oats will definitely make a great alternative meal for you.